Why Should You Eat More Parsley




Why should you eat more parsley Parsley is culinary and medicinal herb Which adds color to each dish, but what many do not know is that parsley is much more than an ornament. This small leafy herb is native to the Mediterranean region. It is a biennial plant belonging to the Apiaceae family. The herb is a small plant featuring dark-green leaves that resemble coriander leaves, especially in the case of flat-leaf parsley. However, its leaves are larger by size and milder in flavor than that of leaf-coriander. The herb is widely employed in the Mediterranean, East European, and American cuisine. Health benefits of parsley Rich in vitamins: Parsley is rich in a variety of different vitamins: Vitamin K, B12, C and A are vitamins necessary for everyone. If you experience a vitamin deficiency, it is time to consider adding parsley to your daily diet. In addition, the many vitamins in the parsley contribute to a strong immune system and also heal the nervous system. Parsley is known as a detoxifying herb: In fact, parsley helps to clean excess fluid from the body and thus contributes to kidney function. It is important to remember that parsley contains oxalates, which can cause problems for irritable bladder patients. Control of blood pressure: Regular consumption of parsley can help those with blood pressure. Folic acid in parsley is essential for those suffering from blood pressure. Anti-inflammatory: Parsley is known as an anti-inflammatory herb that helps fight various infections and joint pain. Daily consumption of parsley will relieve joint pain, soothe muscle aches and help fight various infections. Parsley is, perhaps, the richest herbal source of vitamin-K: provide 1640 µg or 1366% of recommended daily intake. Vitamin K has been found to have the potential role in bone health by promoting osteoblastic activity in the bones. It also has an established role in the treatment of Alzheimer's disease patients by limiting neuronal damage in their brain. Disclaimer: The information contained in this video is for educational and information purposes only and do not constitute any professional advice on any subject matter. This video is not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition.