Banana -Health Benefits

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Banana-Health Benefits. Banana is a common fruit and its contribution to health is varied. The banana is particularly rich in potassium, an important mineral for maintaining normal blood pressure and maintaining the heart. The banana has a low glycemic index despite its sweetness, making it an ideal natural sweetener of any age Disclaimer: The information contained in this video is for educational and information purposes only and do not constitute any professional advice on any subject matter. This video is not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition.