How to treat insomnia / Treatment natural / Remedies

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How to Treat Insomnia.
Insomnia is a very important problem because one-third of the population has symptoms of insomnia. There are three different types of insomnia. These are transient, acute, or chronic insomnia. Transient insomnia lasts only a few nights to a few weeks. This is often the result of jet lag, medication side effects, caffeine, transient stress. Acute insomnia lasts over a period no longer than six months, no shorter than 3 weeks. Chronic insomnia occurs nearly every night for a period of a month or longer.
You can heal insomnia naturally without resorting to sleeping pills by developing these simple habits:

Disclaimer: The information contained in this video is for educational and information purposes only and do not constitute any professional advice on any subject matter. This video is not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition.

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