5 Natural Ways To Reduce Stress



5 Natural Ways To Reduce Stress

Stress is everybody’s business. You could think you have it under control, but the truth is that stress has a way of creeping up on you, and causing drastic health repercussions. We live in a hectic world, one which requires our stress hormone, cortisol, to work overtime. However, this is far from the way this hormone was meant to act.

The body’s stress reaction was supposed to be called into play when man’s survival was threatened, not when he or she was 5 minutes late to work. Today, regardless of what your stressor is, you need to find effective natural ways to reduce it. Do not rely on prescription meds, or consider them, as even though they may offer short term relief, they will make things worse very quickly.

Music used
If I Could Fly by Jonny Easton
Link: https://youtu.be/B6aXP4TjkP8
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